• PERSONAL TRAINERS

Lori Dinse  

John Fitzsimons, NFPT-CPT

"Yes, you have to do the work
but you don't have to do it alone!"

Hello, I’m John Fitzsimons, owner of Granite Fitness Center @ Pine Junction and NFPT Certified Personal Trainer. Fitness and wellness are my passion.

I have been involved in sports and fitness my entire life. I specialize in general and functional fitness as well as weight management, fitness lifestyle development, and anti-aging exercise strategies. I believe in a balanced approach to total fitness, one that includes an emphasis on cardiopulmonary exertion to expand lung and heart capacity. The better you breathe and the more efficient your heart works the better you live! I believe all this must be coupled with progressive resistance training, and a good nutrition plan.

I hold a certification from the National Federation of Professional Trainers and have studied with original American Gladiator and trainer of many champions, Billy Smith. His Intra-Fit program concentrates on nutrition, cardio, and progressive resistance training. I also completed Jon Benson’s M-Power series, a 48 week course on Mind, Meals, Muscle, and Motion. Jon is the author of the best seller, Fit Over Forty. I worked as a personal trainer for the Bally Total Fitness Corporation for several years and was training director for Park County Search and Rescue from 1999 until 2003. Today, in addition to owning Granite Fitness Center, I also own and operate Granite Fitness Colorado for private exclusive training.

My one desire is to pass on the fitness lifestyle to everyone I work with. I work with both male and female clients, ranging in age from 17 to 95. No matter what your fitness goals are I would love the opportunity to help you reach them.

granitefitnesscenter@gmail.com

 

 

 

 

Granite Fitnes Center Pine Junction Colorado

 

Personal training rate
start as low as $35.00
per one hour session.

 

Granite Fitnes Center Pine Junction Colorado